Beef & Broccoli
Serving Size: 3
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What you will need:
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Angus beef
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Broccoli
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Jasmine rice
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Teryaki sauce
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Garlic
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Garlic powder
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Onion powder
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Kosher salt
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Sesame seeds
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Flour
01
Broccoli
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Add olive oil to a pan at medium-high heat.
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Add in 1 clove of garlic and sauté until fragrant.
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Lightly season with garlic powder and onion powder to taste.
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Sauté until dark green and wilted.
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Remove from heat and place into a separate bowl. (As seen in the picture)
02
Angus Beef
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Slice each cube of beef in half for a more tender cook.
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Season the beef with garlic, onion powder, and a light amount of kosher salt.
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If necessary, add a bit more olive oil into the same pan we used for the broccoli and bring it to a medium-high heat.
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Once the pan is ready, add the beef in.
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Spread out the meat so that it isn't overcrowded (this leads to steaming instead of searing).
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Let sit for about 3-5 minutes or until the bottom becomes brown with signs of char. Remember, do not bother the meat once it touches the pan. To check for doneness, use a meat thermometer or check an individual piece.
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Once ready, flip each piece over one by one and sear for 3-5 minutes on the other side.
* We use the same pan because the cooked veggies left a fond which will add additional flavor to the meat. (A fond is just a flavorful liquid that you'll get after cooking vegetables or browning meat).
03
Sauce
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Once the other side starts to get brown, throw in the broccoli.
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Next, pour in teriyaki sauce.
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To thicken the sauce, push the beef and broccoli to the perimeter of the pan and pour about 1/4th a cup of flour into the center.
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Mix this with the sauce until
04
Plating
I served the beef and broccoli over rice and added sesame seeds for garnish and taste.
