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Beef and Broccoli

Beef & Broccoli 

Serving Size: 3


What you will need:

  • Angus beef

  • Broccoli

  • Jasmine rice

  • Teryaki sauce

  • Garlic

  • Garlic powder

  • Onion powder 

  • Kosher salt

  • Sesame seeds

  • Flour

Beef and Broccoli - Prep



  1. Add olive oil to a pan at medium-high heat.

  2. Add in 1 clove of garlic and sauté until fragrant. 

  3. Lightly season with garlic powder and onion powder to taste.

  4. Sauté until dark green and wilted.

  5. Remove from heat and place into a separate bowl. (As seen in the picture) 


Angus Beef

  1. Slice each cube of beef in half for a more tender cook.

  2. Season the beef with garlic, onion powder, and a light amount of kosher salt.

  3. If necessary, add a bit more olive oil into the same pan we used for the broccoli and bring it to a medium-high heat. 

  4. Once the pan is ready, add the beef in. 

  5. Spread out the meat so that it isn't overcrowded (this leads to steaming instead of searing).

  6. Let sit for about 3-5 minutes or until the bottom becomes brown with signs of char. Remember, do not bother the meat once it touches the pan. To check for doneness, use a meat thermometer or check an individual piece. 

  7. Once ready, flip each piece over one by one and sear for 3-5 minutes on the other side.

Beef and Broccoli - Prep

* We use the same pan because the cooked veggies left a fond which will add additional flavor to the meat. (A fond is just a flavorful liquid that you'll get after cooking vegetables or browning meat). 

Beef and Broccoli - Prep



  1. Once the other side starts to get brown, throw in the broccoli.

  2. Next, pour in teriyaki sauce.

  3. To thicken the sauce, push the beef and broccoli to the perimeter of the pan and pour about 1/4th a cup of flour into the center.

  4. Mix this with the sauce until 



I served the beef and broccoli over rice and added sesame seeds for garnish and taste.

Beef and Broccoli - Final Plating
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